20 Years Sugar-Free: How One Doctor’s Simple List Changed Everything (And Lost Her 100+ Pounds)
By Mike, The SugarFreeManFounder of SugarDetox.com and the 30-Day Sugar Freedom Challenge After 35 years of living sugar-free…
Tough Love Around Sugar, and Permission to Say No (You Have It Right Now)
By Mike, The SugarFreeManFounder of SugarDetox.com and the 30-Day Sugar Freedom Challenge The march to the holidays continues….
Ways to Prepare for a Sugar-Free Holiday Season (Without Feeling Left Out)
By Mike, The SugarFreeManFounder of SugarDetox.com and the 30-Day Sugar Freedom Challenge If you’re reading this in mid-December,…
The 60+ Names for Sugar: How Food Companies Hide It in Plain Sight (And What GRAS Really Means)
By Mike, The SugarFreeManFounder of SugarDetox.com and the 30-Day Sugar Freedom Challenge Man, what an incredible interview I…
How to Prepare for AFTER the Holidays: 7 Tips to Set Yourself Up for Success
By Mike, The SugarFreeManFounder of SugarDetox.com and the 30-Day Sugar Freedom Challenge I’m preparing to fly from sunny…
How to Kill After-Holiday Sugar Cravings in Three Steps (And Why You Need Permission to Let Go)
By Mike, The SugarFreeManFounder of SugarDetox.com and the 30-Day Sugar Freedom Challenge The holidays are behind us now….
On Getting (Being) Ready to Quit Sugar: Have You Found Your “Why”?
By Mike, The SugarFreeManFounder of SugarDetox.com and the 30-Day Sugar Freedom Challenge Darn, I had a great holiday!…
Kill the After-Holiday Sugar Cravings in Three Easy Steps (And Finally Let Go of the Struggle)
By Mike, The SugarFreeManFounder of SugarDetox.com and the 30-Day Sugar Freedom Challenge Christmas is now behind us. Mine…
Why Lasting Change Is a Process, Not a Resolution (And Why That’s Actually Good News)
By Mike, The SugarFreeManFounder of SugarDetox.com and the 30-Day Sugar Freedom Challenge I’ve been good and I’ve been…
Your Brain on Sugar: Why Neuroplasticity Means You’re Not Stuck Forever
By Mike, The SugarFreeManFounder of SugarDetox.com and the 30-Day Sugar Freedom Challenge I catch myself doing it all…