Sugar Reduction or Elimination is

Step One to All Health

Time is running out...

2023- the year you finally succeed with your New Years” Resolution to cut back or eliminate the white stuff, free yourself from the cravings and meet all your health and weight goals. 

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Simple and easy techniques to help you quit your sugar addiction.

I hit the 1 month mark today. My fasting blood sugar readings have averaged 95 in the last month with my highest readings coming during week one. (Prior to my detox my fasting blood sugar levels were between 110 and 120, sometimes a little higher). I am down 14 pounds. And I don't feel hungry. I look at all my husband snacks on in the evening and think he's killing himself but unfortunately there is nothingI can do (except cook healthy meals). He needs to want to do it himself. Hopefully as he sees my success he will want to do it too.

Sharon Lee

Day 358 & I just got through my birthday with no sugar BUT I did get a sugar free cake of silken tofu, cashew nuts & mango. It was lovely & I'm still going good. I have no urge for sugar or anything processed & I really dislike bread now.. it's possible people. Stay strong & keep at it. The journy is tough but AMAZING!! I've learnt so much, developed more patience & I can honestly say I love myself.


I am 2.5 years off sugar, lost 35 pounds and I feel better than I have for years. Also, no sugar craving at all. By the way, I am 73 fo it can be done even for us fossils. 🙂 Thank you Mike Collincs for all your encouragement.

Sharon Lee

About Michael Collins

Michael Collins has been completely sugar-free for over 30 years. He is past Chairman of the Board of a Food Addiction Institute and current board member, a 501(c) non-profit, that helps raise awareness about processed food and sugar worldwide and is the founder of, which has been helping thousands successfully quit sugar for over nine years.

Michael and his wife raised two children sugar-free from the womb to six years of age. For over 30 years, Michael has worked closely with others to help them regain lives ravaged by various substance use disorders.

“To say this is my passion, my life’s work, might be a touch of an understatement.”

– Michael Collins